07/16/2019
END GAME For Time: 10/7 Strict Handstand Push Ups 1 Legless Rope Climb to 15 ft. 20 Wallballs 20/14# 25 Left Arm Kettlebell Snatch 20...
7/15/2019
3 Rounds: 3:00 work, 1:00 Rest (11:00 Total Time) 100 Double Unders 25/20 C2B 20 BBJO 20" 100 DU 12/9 BMU 20 BBJO 24" 100 DU 9/6...
7/12/2019
Back Squat: 3x10 @65% +5# For Time: 10-8-6-4-2 DB Squat Clean Thruster 2-4-6-8-10 Bear Hug Sand Bag Squats 12 Minute Time Cap