5/1/2019
SKILL DAY!!! Accumulate in ANY order: 20 Rope Climbs or 30 Down & ups 20 Strict Pull ups 20 Strict HSPU or 40 Kipping 100 Hollow Rocks...
5/1/2019
SKILL DAY!!! Accumulate in ANY order: 20 Rope Climbs or 30 Down & ups 20 Strict Pull ups 20 Strict HSPU or 40 Kipping 100 Hollow Rocks...
4/30/2019
In 10:00 Build to a Heavy 2 Rep Power Snatch TnG AMRAPx 12:00 10 Power Snatches 12 T2B 14 Box Jumps