02/28/2020
For Time: 27-21-15-9 Front Squat Bar Facing Burpee RX-185/125#
2/27/2020
EMOMx 5:00 Max Effort UB Set BMU, MU, C2B, PU, or Max Chin Over the Bar Hold For Time: 40/30 Cal Bike 25 Pull ups 30 HSPU 25 Pull ups...
2/26/2020
4 Rounds For Time: 20 DB Snatches 20 DB Box Step Ups 400m Run 20:00 Time Cap