7/15/2019

3 Rounds:
3:00 work, 1:00 Rest (11:00 Total Time) 

100 Double Unders
25/20 C2B
20 BBJO 20"
100 DU
12/9 BMU
20 BBJO 24"
100 DU
9/6 RMU
AMRAP BBJO 30"
 

Share on Facebook
Please reload

7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414