07/16/2019

END GAME

For Time:

10/7 Strict Handstand Push Ups

1 Legless Rope Climb to 15 ft.

20 Wallballs 20/14#

25 Left Arm Kettlebell Snatch

20 Toes to Bar

3 Rope Climbs to 15 ft.

20 Wallballs

25 Right Arm Kettlebell Snatch

20 Handstand Push Ups

2 Rope Climbs to 15 ft. 

14:00 CAP

Share on Facebook
Please reload

7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414