7/8/2019
4 Rounds For Time: 30/20 Cal Bike 40/30 Cal Row 400m Run 100 Double Unders
07/05/2019
HERO/WARRIOR WEEK "DT" 5 Rounds: 12 Deadlifts 9 Hang Cleans 6 S2O
07/04/2019
HERO/ WARRIOR WEEK!!!!!! 4th of July- 10:00am class ONLY! "Thomson" 10 Rounds 1 Rope Climb 29 Back Squats 30ft Farmer Carry