8/30/2019
2 Rounds: 60 Burpees to Plate 60 Push Press 600m Run
8/29/2019
Front Squat: Off 3RM 3x 75% 3x 85% 3x 90% 3x 95% 1x 100% 3x 95% 1x 103% **Accumulate b/t FS Sets 60 Windmills p/side 35/26# 3:00...
8/28/2019
4 Sets- 20 Unbroken T2B (Scale- 4 sets: Max Effort Set or Max Effort Hanging L/Knee Sit Hold) For Time: 30-20-10 Cal Bike T2B