8/30/2019
2 Rounds:
60 Burpees to Plate
60 Push Press
600m Run
8/29/2019
Front Squat: Off 3RM 3x 75%
3x 85%
3x 90%
3x 95%
1x 100%
3x 95%
1x 103% **Accumulate b/t FS Sets
60 Windmills p/side 35/26#
3:00 Plank Hold
60 Hollow Rocks
8/28/2019
4 Sets- 20 Unbroken T2B (Scale- 4 sets: Max Effort Set or Max Effort Hanging L/Knee Sit Hold) For Time: 30-20-10 Cal Bike T2B