top of page
ERCF Coaches
Pricing
Parking
Schedule
Cancellation
More
Use tab to navigate through the menu items.
2/1/2018
3x :30 Support Hold 3-6-9-12 Burpees Over Bar Hand Snatch 135/95#
1/31/2018
5 Rounds: 1:00 Box Jumps 24/20” 1:00 KBS 53/35# 1:00 Row- Cal 1:00 Rest
1/30/2018
3 Rounds: 75 Double Under/ 150 Single 20 Clean and Jerk 115/75# Tabata: Hollow Hold
1
2
3
4
5
Archive
May 2020
(4)
4 posts
April 2020
(25)
25 posts
March 2020
(25)
25 posts
February 2020
(20)
20 posts
January 2020
(22)
22 posts
December 2019
(23)
23 posts
November 2019
(19)
19 posts
October 2019
(22)
22 posts
September 2019
(24)
24 posts
August 2019
(21)
21 posts
July 2019
(23)
23 posts
June 2019
(21)
21 posts
May 2019
(22)
22 posts
April 2019
(25)
25 posts
March 2019
(21)
21 posts
February 2019
(21)
21 posts
January 2019
(23)
23 posts
December 2018
(22)
22 posts
November 2018
(21)
21 posts
October 2018
(24)
24 posts
September 2018
(21)
21 posts
August 2018
(20)
20 posts
July 2018
(23)
23 posts
June 2018
(19)
19 posts
May 2018
(23)
23 posts
April 2018
(22)
22 posts
March 2018
(18)
18 posts
February 2018
(18)
18 posts
January 2018
(25)
25 posts
December 2017
(20)
20 posts
November 2017
(18)
18 posts
October 2017
(21)
21 posts
September 2017
(22)
22 posts
August 2017
(21)
21 posts
July 2017
(20)
20 posts
June 2017
(19)
19 posts
May 2017
(23)
23 posts
April 2017
(21)
21 posts
March 2017
(22)
22 posts
bottom of page
