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1/31/2018
5 Rounds: 1:00 Box Jumps 24/20” 1:00 KBS 53/35# 1:00 Row- Cal 1:00 Rest
1/30/2018
3 Rounds: 75 Double Under/ 150 Single 20 Clean and Jerk 115/75# Tabata: Hollow Hold
1/29/2018
Back Squat 20 Reps @ 50% Death By Strict HSPU **If fail before/at 5:00, Repeat
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