7/11/2019
For Time: 21-15-9-6-3 Push Press 135/95# Back Rack Lunges HSPU
7/10/2019
3 Rounds Not For Time: 20 Russian twists, 20 Windmills, :20 Hollow Hold WOD: 12:00 AMRAP 200 M Run 6 Toe To Bar 6 Bar Muscle Up
07/09/2910
EMOMx 10:00 3 Clean and Jerks *Building in weight @14:00 3 Rounds for Time: 12 Clean and Jerks 95/65# 9 Burpee Box Jumps 10:00 CAP