4/30/2018
Front Squat: 10x 35% 10x 45% 10x 55%
5x 65% 5x 75% 5+ 85% Add 10# to each set 21-15-9 Front Squat 155/105# Burpees over the bar T2B
4/27/2018
CanWest Qualifier WOD #2 For Time: 75’ DB Front rack walking lunge 50/35 (15 reps)
100 Double unders
30 Pull ups
30 Handstand push ups
50’ DB Front rack walking lunge 50/35 (10 reps)
75 Double unders
20 Pull ups
20 Handstand push ups
25’ DB Front rack walking lunge 50/35 (5 reps)
50 Double unders
10 Pull ups
10 Handstand push ups 15 min time cap
4/26/2018
Deadlift 10x 40% 10x 50% 10x 60% 4 Rounds For Time: 12 Deadlift 185/125# 15 Box Jump Over 24/20" 18 Pull Up