5/1/2018
Accessory: 5x 5 Strict Pull up 3 Rounds For Time: 10 Muscle Ups *10 Burpee C2B* 15 Squat Snatch 135/95#
4/30/2018
Front Squat: 10x 35% 10x 45% 10x 55% 5x 65% 5x 75% 5+ 85% Add 10# to each set 21-15-9 Front Squat 155/105# Burpees over the bar T2B
4/27/2018
CanWest Qualifier WOD #2 For Time: 75’ DB Front rack walking lunge 50/35 (15 reps) 100 Double unders 30 Pull ups 30 Handstand push ups...