Strength: Strict Press 10x 45% 10x 55% 10x 65% 5x 75% 3x 85% 1+x 95% 5 Rounds For Time: 10 Hang Clean 155/105# 20 Box Jumps 30/24"

3 RFT: 250m Row 10 strict press 55/35# then.... 3 RFT: 250m Row 10 HSPU

14 MIN AMRAP 50 DU 200m Run (w/plate) 50 Air Squats