3/29/2019
5 Sets: 5 HS Negatives 10 Seated Strict Press Mini "Mary" 10:00 AMRAP 5 HSPU 10 Pistols 15 Pull ups
3/28/2019
4 Rounds: Every 3:00 9 Hang Power Snatches 12 OHS *Max double unders with remaining time 2:00 rest after each round
3/27/2019
"Fight Gone Bad" 3 Rounds 1:00 Wall Balls (20/14#) 1:00 Sumo Deadlift High Pull (75/55#) 1:00 Box Jumps 1:00 Push Press (75/55#) 1:00 Row (calories) 1:00 Rest between rounds