3/29/20195 Sets: 5 HS Negatives 10 Seated Strict Press Mini "Mary" 10:00 AMRAP 5 HSPU 10 Pistols 15 Pull ups
3/28/20194 Rounds: Every 3:00 9 Hang Power Snatches 12 OHS *Max double unders with remaining time 2:00 rest after each round