Class WOD: 1000m Row Then.. 40 Goblet Squat 53/35# 30 KBS 20 OHS (10x p/side) 400m Run

For Time: 1 Round DT (12 Deadlift 155/105# 9 Hang Clean 6 S2O) 30 Burpees Over Bar 1 Round DT 20 BOB 1 Round DT 10 BOB 1 Round DT

3 Rounds for Time: 20 T2B 20 Wall Ball 20/14# 100 Double Under 12:00 Cap