07/19/2019
Back Squat: 3x10 @ 70% Reps 1-4 :03 pause WOD: 10:00 AMRAP 16 Kettle Bell Swing 53/35 8 Goblet Lunges * EMOM 15 Air Squats
7/18/2019
4 Rounds For Time: 500m Row 16 Burpees 400m Run 25:00 Time Cap
7/16/2019
In 12:00- Work up to a heavy hang snatch @12:00 For Time: :30 on/ 1:00 rest 50 Snatches 155/105#