4/1/2017
Partner WOD: Let’s Hang 1000m Row 60 Air Squats 60 Double Unders *120 Single Unders 60 HSPU ** Partner must hang from a pull up bar.....
3/31/2017
FT: 21-15-9 Row Cal Burpees 400m Run after each set Extra Credit: 6 RFT: 16 Cal AirDyne 16 Pull-ups
3/30/2017
Strength: Work up to a heavy single... Hang Power Clean 9 min AMRAP 3,6,9,12… C2B HSPU Front Squat Extra Credit: 7 min AMRAP 3, 6, 9, 12…...