4/30/2020
Warm up: 1:00 Twisted Cross 1:00 Seated Straddle 2 Rounds: 5 Toe Touches 5 Pike to Plank 5 Burpees 20 Penguin Hops 21:00 EMOM: ...
4/20/2020
Warm Up: 1:00 Puppy Dog 1:00 Dragon 10 Small Arm Circles both directions 10 Large Arm Cicles both directions 2 Rounds :45 Plank Hold...
4/28/2020
Warm Up: 1:00 Thread the needle 2:00 Seated Straddle 2 Rounds 100m Run 50ft: Skip Karaoke Bunny Hop 4 Rounds For Time: 400m Run...