4/30/2020
Warm up:
1:00 Twisted Cross
1:00 Seated Straddle
2 Rounds:
5 Toe Touches
5 Pike to Plank
5 Burpees
20 Penguin Hops
21:00 EMOM:
1- 50 DU
2- 14 DB Snatch
3- 18/12 Push Ups
No Equipment
21:00 EMOM:
1- 50 Lateral Hops
2- 10 Shoulder Taps + 30 Mtn Climbers
3- 18/12 Push ups
Kids WOD
4 Rounds:
50 Jump Ropes/ Jumping Jacks
50ft Bear Crawl
12 Push ups
4/20/2020
Warm Up:
1:00 Puppy Dog
1:00 Dragon
10 Small Arm Circles both directions
10 Large Arm Cicles both directions
2 Rounds
:45 Plank Hold
20 High Knees
20 Jumping Jacks
20 Mtn Climbers
14:00 AMRAP
10 S2O
12 Back Squats
14 Bar/DB Facing Burpees
135/95#
- 1x DB, 5/5 per shoulder & goblet squats
No Equipment
14:00 AMRAP
10 HR Push ups
20 Jumping Squats
14 Burpees with a 6" Jump
4/28/2020
Warm Up:
1:00 Thread the needle
2:00 Seated Straddle
2 Rounds
100m Run
50ft:
Skip
Karaoke
Bunny Hop
4 Rounds For Time:
400m Run
15 Stink Bugs/ 20ft HSW
20 Burpees