11/1/2019
Open WOD 20.4 For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps, 24...
10/31/2019
NO EVENING CLASSES! Regular schedule on Friday 🎃👻 HAPPY HALOWEEN! Deadlifts: 5x3 *Building in weight each set For Time:...
10/30/2019
Tabata: Chin Over the Bar Hold For Time: 5 Rounds 15 Thrusters 15 C2B Pull Ups RX- 115/75#