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    10/31/2019

    10/31/2019

    NO EVENING CLASSES! Regular schedule on Friday 🎃👻 HAPPY HALOWEEN! Deadlifts: 5x3 *Building in weight each set For Time: 10-9-8-7-6-5-4-3-2-1 Strict HSPU Deadlifts *4 Burpees over bar after every set
    10/30/2019

    10/30/2019

    Tabata: Chin Over the Bar Hold For Time: 5 Rounds 15 Thrusters 15 C2B Pull Ups RX- 115/75#
    10/29/2019

    10/29/2019

    5 Rounds For Time: 20 Slam Balls 5-3-1 DB Devil Press DB Squats RX- 50/35#
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    7509 S 5th St, Suite 121 - Ridgefield, WA 
    EastRidgefieldCrossFit@gmail.com
    (360) 818-8414