10/31/2019
NO EVENING CLASSES! Regular schedule on Friday 🎃👻 HAPPY HALOWEEN! Deadlifts: 5x3 *Building in weight each set For Time: 10-9-8-7-6-5-4-3-2-1 Strict HSPU Deadlifts *4 Burpees over bar after every set
10/30/2019
Tabata: Chin Over the Bar Hold For Time: 5 Rounds 15 Thrusters 15 C2B Pull Ups RX- 115/75#
10/29/2019
5 Rounds For Time: 20 Slam Balls 5-3-1 DB Devil Press DB Squats RX- 50/35#