11/30/2018
EMOM 10:00 1-10 HSPU FOR TIME 60 Strict HSPU 60 Deadlifts 225/155#
11/29/2018
Max Reps OHS In 2:00, for 5 Rounds: 15/12 Cal Row OHS in remaining time 75/55# 2:00 Rest
11/28/2018
3 Rounds For Time: 10 Push Press 20 Pull Ups 1:00 Rest 3 Rounds For Time: 20 Push Press 10 Pull ups