Skill: Accumulate- 30 Strict Pull ups * In the least amount of sets as possible 30 Push up * In the least amount of sets as possible...

For Time: 75 KBS 53/35# 75 Goblet Squats ** Every Break 4 Burpees

Deadlift 1 Rep Max 4 Rounds For Time: 16/12 Cal Bike 12 Deadlift @50%