9:00 Class ONLY Poker Chip WOD 35:00 AMRAP Yellow- 10 BMU/ 20 S PU Green- 80 Russian Twist w/ SB Pink- 40 Slam Balls Purple- 20 Burpees over Paralette Black- 400m MB Run Orange- 40 Wall Balls

FOR TIME: 1000m Row 24 OH DB Lunge (Right arm) 24 Goblet Squats 24 DB Power Cleans (Right arm) 40/30 cal bike 24 DB Power Cleans (Left arm) 24 Goblet Squats 24 OH DB Lunge (Left arm) 800m Run

Deadlift Cycle Week 2: 10x 40% 10x 50% 10x 60% 3x 70% 3x 80% 3+ 90% 3x 80% 3x 70% Accumulate: 100 Hollow Rocks 1:00 Hanging L-Sit Hold 100m OH KB Carry, Per Arm- AHAP