8/1/2018
Accumulate: 50 Evil Wheels 50 Pistols 5 Sets of :40 Plank Hold Partner Judging- "Baseline" 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups...
7/31/2018
For Time: 200 DUs 80 Wall Balls 20/14# 800m Run 40 Burpees (20 min cap)
7/30/2018
Back Squat E2MOMx 12 4 @ BW For Time: 15-12-9-6-3 P. Snatch 115/75# C2B Pull ups 14:00 CAP