7/28/17 & 7/29/17
REST DAY! We will be headed up to compete at the CanWest Games this weekend and therefore will be closed both tomorrow and Saturday. We...
7/27/2017
For Time: 800m Run 60 Sit ups 50 HR Push Up 40 Box Jumps 30 KB Swings 20 Burpees to Target 10 Snatch 155/105#
7/26/2017
Skill Work: Kip/ T2B WOD: 10 to 1 T2B Squat Clean 95/65# HSPU