REST DAY! We will be headed up to compete at the CanWest Games this weekend and therefore will be closed both tomorrow and Saturday. We apologize for the inconvenience, but we figured you could all use a rest day. If you'd like to follow along, here is a link to the leaderboard (Click here). Bri is an individual in the Elite Women category and Kevin is on RX Team EDK.

For Time: 800m Run 60 Sit ups 50 HR Push Up 40 Box Jumps 30 KB Swings 20 Burpees to Target 10 Snatch 155/105#

Skill Work: Kip/ T2B WOD: 10 to 1 T2B Squat Clean 95/65# HSPU