01/31/2020
8:00 EMOM 2 jerks W/:02 Pause in dip @65% 3 rounds for time: 100 DU 10 SA Kettle Bell Thruster 5/5 350/250m Row *12:00 Time Cap
01/30/2020
5 Rounds For Time: 10 Clean & Jerks 10 Burpee Box Jump Overs 10 T2B 16:00 Time Cap
1/29/2020
For Time: 30 Rope Climbs 1 Mile Run 200 Kettlebell Swings * Partition as desired 35:00 CAP