10/31/2018
Closed for Halloween!!!!! See you on Thursday! HOME WOD: 5 Rounds For Time: 1:00 Plank Hold 40 Skier Jumps 400m Jog (1:30-2:00 approx.)
10/30/2018
ATTENTION: We Will be CLOSED tomorrow 10/31/2018 We are sorry for the inconvenience. Get outside and enjoy some candy! Squat Clean: Find 1 RM in 12:00 @ 15:00 6 S Clean 185/125# 500m Row 8 S Clean 30/22 Cal Bike 6 Clean * 70% 1 RM for the day
10/29/2018
Accumulate:
20 Ring Push Ups
20 Strict HSPU
20 Kipping HSPU
** IF needed, go for as many as little sets as possible or go to def. For Time:
20 Sit ups
:10 Hollow Hold
18 Sit ups
:10 Hollow Hold
16 Sit ups
:10 Hollow Hold
14 Sit ups
:10 Hollow Hold
12 Sit ups
2:00 Rest
Max Effort Hollow Hold