10/31/2018
Closed for Halloween!!!!! See you on Thursday! HOME WOD: 5 Rounds For Time: 1:00 Plank Hold 40 Skier Jumps 400m Jog (1:30-2:00 approx.)
10/30/2018
ATTENTION: We Will be CLOSED tomorrow 10/31/2018 We are sorry for the inconvenience. Get outside and enjoy some candy! Squat Clean: Find...
10/29/2018
Accumulate: 20 Ring Push Ups 20 Strict HSPU 20 Kipping HSPU ** IF needed, go for as many as little sets as possible or go to def. For...