12/31/2019
Deadlift Cycle Week 6 10x 40% 10x 50% 10x 60% 3x 70% 3x 80% 3+ 90% 3x 80% 3x 70% Accumulate 2:00 per side plank 40 Dead Bug with Wall Ball
12/30/2019
3 Rounds for Reps: 1:00 Double Unders 1:00 Burpees over bar 1:00 Power Snatch 1:00 Rest
12/27/2020
10:00 Skill Work HSW progressions 6 Rounds For Time: 250m Row 16 DB Snatch Alt 25ft HSW/ 50ft Bear Crawl