1/1/2020
HAPPY NEW YEARS!!!! 12:00pm Class ONLY!!! 2 Rounds For Time: 1 Mile Run 1 Legless Rope Climb 20 Devil Press 20 Toes to Bar * will be...
12/31/2019
Deadlift Cycle Week 6 10x 40% 10x 50% 10x 60% 3x 70% 3x 80% 3+ 90% 3x 80% 3x 70% Accumulate 2:00 per side plank 40 Dead Bug with Wall Ball
12/30/2019
3 Rounds for Reps: 1:00 Double Unders 1:00 Burpees over bar 1:00 Power Snatch 1:00 Rest