9/29/2017
2 Rounds For Time: 400m Run 40 Wall Balls 200m Run 20 Wall Balls
9/28/2017
Open WOD 17.1 For Time: 10 DB Snatch 50/35# 15 Burpee Box Jump Over 24/20" 20 DBS 15 BBJO 30 DBS 15 BBJO 40 DBS 15 BBJO 50 DBS 15 BBJO
9/26/2017
Everyday Warrior Battle Series Event 2 Week 2: “FIGHT” Prior to 4:00, complete:
3 Rounds of:
10 Thrusters 75/45lb
20 Double Unders Prior to 8:00, complete:
3 Rounds of:
8 Thrusters 95/65lb
25 Double Unders Prior to 12:00, complete:
3 Rounds of:
6 Thrusters 115/85
30 Double Unders Prior to 16:00, complete:
3 Rounds of:
4 Thrusters 135/95lb
35 Double Unders Prior to 20:00, complete:
3 Rounds of:
2 Thrusters 155/105lb
40 Double Un