2:00 Seated Straddle EMOMx 6:00 1- 6 Toe Touches + 6 Pike Push ups 2- 20 Jumping Squats Skill Work: 3 Sets each: 10 Windmills per side 1:00 Side Plank 50 Russian Twists 10 Rounds For TIme: 2 Box Jumps 4 DB Power Cleans x2 6 G2O with Slam ball No Equipment: 10 Rounds For Time: 4 Step ups 4 Burpees :30 Plank Hold Kids WOD: 5 Rounds for Time: 6 Step ups 6 Burpees 6 Shoulder Taps in Plank

Warm up: 1:00 1/2 Saddle Stretch 1:00 Puppy Dog 3 Rounds Not For Time: :30 Plank hold 6 Pike to Plank + Push up 6 Lunge + Reach :30 Squat Hold + 5 Squats 3 Rounds For Time: 400m Jog 18 Push Press 18 FR Lunge 18 FR Squat *Use a barbell, DB's, or KB for these movements. *Pick a weight you can do with minimal breaks and rest *If you're using 1 DB or KB, do 9 PP on your right, then 9 PP on your left No Equipment 3 Rounds For Time: 400m Jog 18 Pike Push ups 18 Jump

REST DAY!!!! Enjoy your Sunday! ☺️