10/01/2019
10:00 Min EMOM: 3-5 Deficit HSPU 9:00 Min AMRAP: 6 Hang Snatch 9 HSPU
9/30/2019
Bear Complex: E4MOM For 5 Rounds For Load Complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 BTN Jerk
09/27/2019
21:00 AMRAP 12 Kettle Bell Swings 6 OH lunges (Right Arm) 12 Goblet Squats 6 OH lunges (Left Arm) 12 Box Jumps