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    9/30/2019

    Bear Complex: E4MOM For 5 Rounds For Load Complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 BTN Jerk

    09/27/2019

    21:00 AMRAP 12 Kettle Bell Swings 6 OH lunges (Right Arm) 12 Goblet Squats 6 OH lunges (Left Arm) 12 Box Jumps

    9/26/2019

    Find 1RM Squat Clean EMOM x 16:00 1- 50 Double Unders 2- 2 Squat Cleans @ 80%
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    7509 S 5th St, Suite 121 - Ridgefield, WA 
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    (360) 818-8414