HERO/ WARRIOR WEEK!!!! ROY 5 Rounds For Time: 15 Deadlifts 20 Box Jumps 25 Pull Ups RX- 225/155#

Every 3:00 for 6 Rounds: 250m Row 50 Double Unders 20 Slam Balls RX- 20/15#

Back Squat 3x10 @ 65% of 10 Rep Max For Time: 10-8-6-4-2 Sand Bag Cleans 5-4-3-2-1 Rope Climbs