7/12/2019

Back Squat: 3x10 @65% +5#

 

For Time:

10-8-6-4-2 DB Squat Clean Thruster

2-4-6-8-10 Bear Hug Sand Bag Squats

12 Minute Time Cap

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414