11-1-2017
For Time: 100 Double Unders 50 OH Lunges 25/15# 40 Burpees onto plate 30 P. Snatch 115/75# 20 T2B 10 MU
10/31/2017
Strength: Strict Press 6x5 @77% AMRAPx 10:31 10 DB Push Press 50/35# 31 Box Jumps 24/20" 20 DB Push Press 17 Box Jumps
10/30/2017
For Time: 400m Run 3 Rounds: 20 Wall Ball 20/14# 16 Pull Up Then.. 400m Run