10/31/2017
Strength: Strict Press 6x5 @77% AMRAPx 10:31 10 DB Push Press 50/35# 31 Box Jumps 24/20" 20 DB Push Press 17 Box Jumps
10/30/2017
For Time: 400m Run 3 Rounds: 20 Wall Ball 20/14# 16 Pull Up Then.. 400m Run
10/27/2017
2 Rounds For Time: 9 Hang Squat Clean 135/95# 400m Run 12 Push Press 200m Run