09/28/2018
For Time: 0:00-10:00 1200m Run @ 10:00 "Flight Simulator" 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 UB Double Unders
9/27/2018
"Elizabeth" 21-15-9 Cleans 135/95# Dips
9/26/2018
Strict Press 5 Sets of 2 Building in weight For Time: Buy in: 500m Row Then.. 30 S2O 75/55# 8 BMU 20 S2O 95/75# 6 BMU 10 S2O...