11/9/2018
3 Rounds Not For Time: 10 Evil Wheels 10 Windmills For Time: 40/30 Cal Row 25 Pull ups 400m Run 20 Box Jumps 5 Rope Climbs/ 10...
11/8/2018
Strength Press + Push Press 5x 2 ** Building in weight AMRAPx 11:00 12-9-6 Push Press 95/65# Front Squat
11/7/2018
Skill: 5x 5 Strict Pull ups 3 Rounds For Time: 20 KBS 53/35# 10 OH Lunge R 10 OH Lunge L 12/9/6 Bar MU