11/7/2018

Skill:

5x 5 Strict Pull ups 

 

3 Rounds For Time:

20 KBS 53/35#
10 OH Lunge R
10 OH Lunge L
12/9/6 Bar MU

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414