11/22/2018
Happy Thanksgiving! AMRAP Eat as much food as you can with your kids, parents, cousins, friends, pets, or anyone else I missed ( : See...
11/21/2018
Find 3 RM Back Squat in 14:00 @ 14:00 8:00 AMRAP 12/ 10 Push ups 30 Double Unders 50 Air Squats
11/20/2018
Tabata- Hollow Hold Scissor Kicks 4 Rounds 1:1 Intervals 6-9-12 C2B Pull Ups Front Squats 155/105#