11/8/2018


Strength

Press + Push Press 5x 2 ** Building in weight

AMRAPx 11:00 12-9-6 Push Press 95/65# Front Squat


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414