11/8/2018

Strength 

Press + Push Press
5x 2
** Building in weight 

 

AMRAPx 11:00
12-9-6
Push Press 95/65#
Front Squat

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414