11/9/2018

3 Rounds Not For Time:
10 Evil Wheels
10 Windmills

 

 

For Time:
40/30 Cal Row
25 Pull ups
400m Run
20 Box Jumps
5 Rope Climbs/ 10 Down & Up
20 Box Jumps
400m Run
25 Pull ups
40/30 Cal Bike
20:00 Cap

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414