11/9/2018


3 Rounds Not For Time: 10 Evil Wheels 10 Windmills

For Time: 40/30 Cal Row 25 Pull ups 400m Run 20 Box Jumps 5 Rope Climbs/ 10 Down & Up 20 Box Jumps 400m Run 25 Pull ups 40/30 Cal Bike 20:00 Cap


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414