11/9/20183 Rounds Not For Time: 10 Evil Wheels 10 Windmills For Time: 40/30 Cal Row 25 Pull ups 400m Run 20 Box Jumps 5 Rope Climbs/ 10 Down & Up 20 Box Jumps 400m Run 25 Pull ups 40/30 Cal Bike 20:00 Cap
3 Rounds Not For Time: 10 Evil Wheels 10 Windmills For Time: 40/30 Cal Row 25 Pull ups 400m Run 20 Box Jumps 5 Rope Climbs/ 10 Down & Up 20 Box Jumps 400m Run 25 Pull ups 40/30 Cal Bike 20:00 Cap
