11/06/2018
EMOM x 8:00 6 Burpees over Bar 3 Power Snatch 165/115# Rest 2:00 EMOM x 8:00 6 Power Snatch 3 Burpees over Bar
11/5/2018
9 Rounds For Time: 10 SDLHP 75/55# 25 Double Unders/ 50 Singles 15:00 Cap
11/02/2018
For Time: 1 Mile Run 40 Deadlifts 135/95# 20 Burpee Pull Ups 40 Back Squats 20 Burpee Pull Ups 20:00 CAP