4/11/2020
2:00 Seated Straddle 1:00 Down Dog 2 Rounds 200m Jog 10 Squats 10 Lunges 5 Push ups 5 Burpees United in Movement WOD 6 For Time:...
4/10/2020
No ZOOM today!!! Let us know what class time you'd like to see!!! Warm up 3 Mile Run! or 25:00 Walk/ Jog IF you're not able to run for 3...
4/9/2020
Warm Up 1:00 Puppy Dog 2:00 Seated Forward Fold 2 Rounds 5 Pike to Plank + Push up 5 Burpee + 2 Squats 10 Jumping Lunges WOD #3 ...