4/9/2020

Warm Up 1:00 Puppy Dog 2:00 Seated Forward Fold 2 Rounds 5 Pike to Plank + Push up 5 Burpee + 2 Squats 10 Jumping Lunges WOD #3 20:00 AMRAP 20 HR Push ups 30 Goblet Squats 40 HR Push ups 50 Lunges 60 HR Push Ups 70 Suitcase DL No equipment 20:00 AMRAP 20 HR Push ups 30 Jumping Squats 40 HR Push ups 50 Jumping Lunges 60 HR Push Ups 70 Single Leg Alternating Toe touches Kids WOD For Time: 20 HR Push ups 30 Jumping Squats 20 HR Push ups 50 Lunges 20 HR Push Ups 70 Tuck Jumps


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414