4/9/2020

Warm Up
1:00 Puppy Dog
2:00 Seated Forward Fold

2 Rounds
5 Pike to Plank + Push up
5 Burpee + 2 Squats
10 Jumping Lunges

WOD #3
20:00 AMRAP

20 HR Push ups
30 Goblet Squats
40 HR Push ups
50 Lunges
60 HR Push Ups
70 Suitcase DL

No equipment
20:00 AMRAP

20 HR Push ups
30 Jumping Squats
40 HR Push ups
50 Jumping Lunges
60 HR Push Ups
70 Single Leg Alternating Toe touches

Kids WOD
For Time:

20 HR Push ups
30 Jumping Squats
20 HR Push ups
50 Lunges
20 HR Push Ups
70 Tuck Jumps
 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414