4/10/2020

No ZOOM today!!! Let us know what class time you'd like to see!!!

          

Warm up

3 Mile Run! or 25:00 Walk/ Jog

                     

IF you're not able to run for 3 Mile, take 25:00 to jog and Walking! Alt back and forth, example, jog for 4:00, walk for 1:00

                

United in Movement WOD 5

5 Rounds:

3:00 work, 1:00 Rest

21/21 Alt Jumping Lunges

15/15 SA DB Floor Press

9 Reverse Burpees

* In remaining time, max broad jumps each interval

M- 4ft

F- 3ft

                   

No Equipment

5 Rounds:

3:00 work, 1:00 Rest

21/21 Alt Jumping Lunges

15 Clapping Push ups, Scale to Push ups

9 Reverse Burpees

* In remaining time, max broad jumps each interval

M- 4ft

F- 3ft

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414