4/10/2020
No ZOOM today!!! Let us know what class time you'd like to see!!!
Warm up
3 Mile Run! or 25:00 Walk/ Jog
IF you're not able to run for 3 Mile, take 25:00 to jog and Walking! Alt back and forth, example, jog for 4:00, walk for 1:00
5 Rounds:
3:00 work, 1:00 Rest
21/21 Alt Jumping Lunges
15/15 SA DB Floor Press
9 Reverse Burpees
* In remaining time, max broad jumps each interval
M- 4ft
F- 3ft
No Equipment
5 Rounds:
3:00 work, 1:00 Rest
21/21 Alt Jumping Lunges
15 Clapping Push ups, Scale to Push ups
9 Reverse Burpees
* In remaining time, max broad jumps each interval
M- 4ft
F- 3ft
