4/11/2020

2:00 Seated Straddle 1:00 Down Dog 2 Rounds 200m Jog 10 Squats 10 Lunges 5 Push ups 5 Burpees United in Movement WOD 6 For Time: 150 Single Arm DB Thrusters EMOM 5 Lateral Burpees over DB 16:00 CAP No Equipment For Time: 150 Jumping Squats to a 6" Target IP EMOM 5 Lateral Burpees to a 6" Target IP 16:00 CAP


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414