4/11/2020

2:00 Seated Straddle
1:00 Down Dog

2 Rounds
200m Jog
10 Squats
10 Lunges
5 Push ups
5 Burpees

United in Movement WOD 6
For Time:

150 Single Arm DB Thrusters
EMOM
5 Lateral Burpees over DB

16:00 CAP

No Equipment
For Time:

150 Jumping Squats to a 6" Target IP
EMOM
5 Lateral Burpees to a 6" Target IP

16:00 CAP

 

 

 

 

 

 

 

 

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414