4/4/2020
Support Your Local Boz WOD 1! 1:00 Couch Stretch per side 1:00 Thread the needle 2 Rounds 10 Lunge + Reach 20 Shoulder Plank taps ...
4/3/2020
Warm Up: 1:00 Seated Straddle 3 Rounds 10 Pike to Plank 10 Push ups 5 Burpees 4x 3:00 AMRAP 6 Deadlifts 6 Burpees over your bar 6...
4/2/2020
1:00 Lizard Stretch 3 Rounds :30 Sumo Squat Hold :30 Down Dog 10 Squats 10 Lunges 12:00 AMRAP 6 Thrusters 9 Back Squats 50 DU ...