4/8/2020
Warm Up: 1:00 Twisted Cross, per side 1:00 Seated straddle 3 Rounds: 20 Flutter Kicks 20 Hollow Rocks 400m Jog 9:00 AMRAP 30-20-10...
4/7/2020
Warm Up: 1:00 Lizard Stretch Per side 1:00 Puppy Dog Stretch 2 Rounds: 5 Pike To Plank 10 Squats 10 Jumping Squats 10 Stink Bugs 5...
4/6/2020
United In Movement WOD 1 & 2 https://unitedinmovement.org/workouts/ Warm up: 1:00 1/2 Saddle per side 10 Small Shoulder Circles, both...