4/20/2020
4:30 Zoom Class Today Warm up: 1:00 Seated Straddle 1:00 Lizard Per leg 2 Rounds: 20 Lunges 20 Squat Broad Jumps 5 Pike to Plank ...
4/17/2020
Zoom Class 4:30pm Warm up: 1:00 Calf Stretch per side 2:00 Seated Straddle 2 Rounds: 5 Step Down + Step Up Burpees 20 Penguin Hops ...
4/16/2020
Warm up: 1:00 Lizard Per Leg 1:00 Puppy Dog 2 Rounds 10 Pike to Plank 10 Toe Touches 10 Squats 10 Lunges 4 Burpees 4 Rounds For...