4/23/2020
Warm up: 2:00 Forward Fold 1:00 Pidgeon 2 Rounds 10 Pike to Plank 10 Leg Swings 20 Lunges 14:00 AMRAP 6 Deadlifts 6 Bar Facing...
4/22/2020
Warm Up: 1:00 1/2 Split Stetch 1:00 Puppy Dog 3 Rounds: 10 Toe Touches 10 Burpees 10 Push ups For Time: 10-1 Power Cleans ...
4/21/2020
Warm up: 2:00 Forward Fold 1:00 Seal Posistion 2 Rounds: 20 high Knees 20 Jumping Jacks 20 Mountain Climbers 20 Jumping Squats ...