4/20/2020

Warm Up: 1:00 Puppy Dog 1:00 Dragon 10 Small Arm Circles both directions 10 Large Arm Cicles both directions 2 Rounds :45 Plank Hold 20 High Knees 20 Jumping Jacks 20 Mtn Climbers 14:00 AMRAP 10 S2O 12 Back Squats 14 Bar/DB Facing Burpees 135/95# - 1x DB, 5/5 per shoulder & goblet squats No Equipment 14:00 AMRAP 10 HR Push ups 20 Jumping Squats 14 Burpees with a 6" Jump