4/20/2020

Warm Up:
1:00 Puppy Dog
1:00 Dragon
10 Small Arm Circles both directions
10 Large Arm Cicles both directions

2 Rounds
:45 Plank Hold
20 High Knees
20 Jumping Jacks
20 Mtn Climbers


14:00 AMRAP
10 S2O
12 Back Squats
14 Bar/DB Facing Burpees

135/95#
- 1x DB, 5/5 per shoulder & goblet squats

No Equipment
14:00 AMRAP

10 HR Push ups
20 Jumping Squats
14 Burpees with a 6" Jump
 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414