4/27/2020
4:30pm Zoom Class Warm Up: 1:00 Couch Stretch per side 1:00 Forward Fold 3 Rounds: 5 Pike to Plank 10 Lunges 10 Squats 10 Jumping...
4/25/2020
NO ZOOM Class Today!!! Warm Up: 2:00 Seated Straddle 3 Rounds :30 Plank Hold 10 Inch worms 10 Lunges 5 Push ups 7 Rounds For Time:...
4/24/2020
Warm up: 1:00 Dragon 1:00 1/2 Saddle 2 Rounds: 20 Jumping Jacks 20 High Knees 5 Burpees 5 Steps per arm Bear Crawl 5 Rounds For...