4/28/2020

Warm Up: 1:00 Thread the needle 2:00 Seated Straddle 2 Rounds 100m Run 50ft: Skip Karaoke Bunny Hop 4 Rounds For Time: 400m Run 15 Stink Bugs/ 20ft HSW 20 Burpees


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414