4/28/2020

Warm Up:
1:00 Thread the needle
2:00 Seated Straddle

2 Rounds
100m Run
50ft:
Skip
Karaoke
Bunny Hop

4 Rounds For Time:
400m Run
15 Stink Bugs/ 20ft HSW
20 Burpees

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414