4/30/2020

Warm up: 1:00 Twisted Cross 1:00 Seated Straddle 2 Rounds: 5 Toe Touches 5 Pike to Plank 5 Burpees 20 Penguin Hops 21:00 EMOM: 1- 50 DU 2- 14 DB Snatch 3- 18/12 Push Ups No Equipment 21:00 EMOM: 1- 50 Lateral Hops 2- 10 Shoulder Taps + 30 Mtn Climbers 3- 18/12 Push ups Kids WOD 4 Rounds: 50 Jump Ropes/ Jumping Jacks 50ft Bear Crawl 12 Push ups


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414