4/30/2020

Warm up:
1:00 Twisted Cross
1:00 Seated Straddle

2 Rounds:
5 Toe Touches
5 Pike to Plank
5 Burpees
20 Penguin Hops


21:00 EMOM:
1- 50 DU
2- 14 DB Snatch
3- 18/12 Push Ups

No Equipment
21:00 EMOM:

1- 50 Lateral Hops
2- 10 Shoulder Taps + 30 Mtn Climbers
3- 18/12 Push ups

Kids WOD
4 Rounds:

50 Jump Ropes/ Jumping Jacks
50ft Bear Crawl
12 Push ups

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414